The INSIDER Summary: Side-by-side transformation photos populate the fitness and health space. These popular photos are often intended to promote positive messages, but instead, reinforce the importance of appearance. Social media has been found to cause

The INSIDER Summary: Trainer Justin Gelband works with Victoria's Secret models like Karlie Kloss, Miranda Kerr, Candice Swanepoel, and more. Gelband told INSIDER why you shouldn't compare your workout to that of a Victoria's Secret model. He is a big bel

The INSIDER Summary: Trainer Justin Gelband works with Victoria's Secret models like Karlie Kloss, Miranda Kerr, Candice Swanepoel, and more. Gelband told INSIDER what people always get wrong about building ab muscles. Conventional crunches are ineffectiv

Celebrity diets and workouts always seem like huge secrets, until their trainers reveal some of their tricks. A trend that has been picking up speed inside and outside of Hollywood is weight training. Everyone from "Wonder Woman" star Gal Gadot to Sports

The INSIDER Summary: New research has found that making breakfast your biggest meal of the day could prevent weight gain. Researchers found that those who ate their biggest meal of the day in the morning had lower B.M.I.s than those who ate larger dinners

The INSIDER Summary: Gabrielle Union doesn't pretend to love working out — but she does it anyway. Her motivation stems from a family history of heart disease and diabetes. The actress notes that facing criticism in the spotlight is another reason why she

Model Kate Upton recently revealed her passion for weightlifting. Upton spoke about how her diet and exercise have changed with the addition of heavy weightlifting. She eats tons of protein and leafy greens in addition to the occasional treat. She can pul

The INSIDER Summary: "Pretty Little Liars" star Shay Mitchell spoke to INSIDER about her beauty routine. The best beauty advice the actress has received is to stay hydrated. She gets a long-lasting rosy lip by staining her lips with beets. Mitchell said s

The INSIDER Summary: Shay Mitchell enjoys working out in many different ways Her favorite thing to do is box. The actress says boxing is a total body workout that lets her be in the moment. Mitchell has some serious skills which she shows off on Instagram

The INSIDER Summary: Actress Shay Mitchell spoke with INSIDER about all the ways she stays fit and active. Mitchell mixes it up with personal training sessions, group classes, boxing, and more. The star doesn't necessarily stick with a certain diet, but d

The INSIDER Summary: Victoria's Secret Angel Candice Swanepoel spoke to The Cut about how she stays in incredible shape. Swanepoel starts her day with coffee and a shower but opts for a night time workout. The model also opened up about how motherhood has

The INSIDER Summary: Chlorine is commonly used to keep pool water clean. If can dry out your skin and hair by stripping away natural oils, according to dermatologists. However, dermatologists agree that chlorine is effective in cleaning pools to make them

There are so many reasons why people travel. Some explorers want to experience culture and food while others are boarding planes in the hopes of discovering history and nature in far off destinations. But no matter why you're traveling abroad, it's good t

The INSIDER Summary: The parents of critically ill British infant Charlie Gard decided to end the legal battle to bring the baby to the U.S. for treatment Monday. Recent scans and medical tests confirmed that it is too late for an experimental treatment t

The INSIDER Summary: Charlie Gard is a terminally ill baby in the UK. His parents are fighting for the right to bring him to the US for medical treatment. The London hospital and Gard's parents have been in and out of the courts to determine if keeping hi

Shazi Visram is the woman behind the organic food machine that is Happy Family. Her company, where she serves as “head mom,” is leading the way in organic baby and toddler foods. In addition to the line of baby food products sold in stores, which range fr