Eating less, or "dieting," isn't the only way to change how your body feels, looks, and performs. Self-care goes beyond eating right and involves taking care of your body on all levels — whether that's mentally, physically, and spiritually. Here are some

Quick fixes and magic pills are just that — they don't produce long-lasting results that will impact your health and life in the long-term. It's tempting to assume specific products can get you what you want, be it a slim figure, better sleep, or a cleare

The INSIDER Summary: There are times when exercising isn't always the best idea for your health. Intense muscle soreness, fever, and even boredom are all legitimate reasons to take time off. Listening to your body and health professionals are the most sur

The INSIDER Summary: Personal trainer Justin Gelband has worked with Victoria's Secret models like Karlie Kloss, Candice Swanepoel, and more. He held a group class for a few INSIDER employees. Although we all trained together, Gelband was still able to pe

Eating healthy doesn't have to be overly complicated. But eating the same health foods every single day brings up another problem — boredom. This keeps you from enjoying your meals and makes you resent the healthy foods you once loved. Instead, to avoid t

The INSIDER Summary: There are certain exercises people commonly do wrong, which can lead to injury and discourage people from working out. Keeping proper posture and engaging your core are major keys in safely and effectively doing many of these exercise

The INSIDER Summary: An exercise-induced allergic reaction can occur during or after exercise. For some people, symptoms surface after eating a particular food before or after physical activity. The rare allergy is still being tested and should be treated

The INSIDER Summary: I spent an hour exercising with Justin Gelband, a personal trainer who has worked with Victoria's Secret models Miranda Kerr, Candice Swanepoel, and Karlie Kloss. Gelband took me through the strategies he uses to create workouts for t

The INSIDER Summary: Actress Busy Philipps was hospitalized over the weekend after suffering severe pain in her side. Philipps wrote that she was told by doctors she has an ovary torsion, which is when the ovary twists or flips causing pain and often cutt

The INSIDER Summary: Side-by-side transformation photos populate the fitness and health space. These popular photos are often intended to promote positive messages, but instead, reinforce the importance of appearance. Social media has been found to cause

The INSIDER Summary: Trainer Justin Gelband works with Victoria's Secret models like Karlie Kloss, Miranda Kerr, Candice Swanepoel, and more. Gelband told INSIDER why you shouldn't compare your workout to that of a Victoria's Secret model. He is a big bel

The INSIDER Summary: Trainer Justin Gelband works with Victoria's Secret models like Karlie Kloss, Miranda Kerr, Candice Swanepoel, and more. Gelband told INSIDER what people always get wrong about building ab muscles. Conventional crunches are ineffectiv

Celebrity diets and workouts always seem like huge secrets, until their trainers reveal some of their tricks. A trend that has been picking up speed inside and outside of Hollywood is weight training. Everyone from "Wonder Woman" star Gal Gadot to Sports

The INSIDER Summary: New research has found that making breakfast your biggest meal of the day could prevent weight gain. Researchers found that those who ate their biggest meal of the day in the morning had lower B.M.I.s than those who ate larger dinners

The INSIDER Summary: Gabrielle Union doesn't pretend to love working out — but she does it anyway. Her motivation stems from a family history of heart disease and diabetes. The actress notes that facing criticism in the spotlight is another reason why she

Model Kate Upton recently revealed her passion for weightlifting. Upton spoke about how her diet and exercise have changed with the addition of heavy weightlifting. She eats tons of protein and leafy greens in addition to the occasional treat. She can pul