People did some remarkable and inspiring things in 2017. Some donated their time and money, while others spread compassion. These acts of kindness and inclusivity will make you appreciate 2017, and inspire your goals for next year. A new year brings a cha

Stephen Pasterino trains Victoria's Secret models Blanca Padilla and Nadine Leopold. Pasterino gave INSIDER a sneak peek of the last workout his models did before the 2017 Victoria's Secret Fashion Show. He noted that the workout isn't a quick fix but is

I tried to eat like Queen Elizabeth II for a day. She eats quite healthily, but has specific indulgences. I realized that trying new foods is a learning process, and re-trying foods can be even more enlightening. Queen Elizabeth II is set in her ways when

Some houseplants are known to help purify the air. A horticulturist told INSIDER that keeping a plant is also linked with therapeutic benefits. There are plenty of low-maintenance plants you can keep that could fit your lifestyle. Eating plants isn't the

Beyoncé used to run and sing her album at the same time. According to her former trainer, Mark Jenkins, this helped build up her stamina. Beyoncé also used to use this technique when her father was her manager. Jenkins suggested aerobic exercises and inte

I had a registered dietitian look at what I ate for a week. Her process was extremely thorough and made me really think about my diet. I realized my disordered eating isn't "cured," and that being so regimented isn't necessarily healthier. I felt like a "

Apple cider vinegar is the secret ingredient your beauty routine needs The acidity could help tighten pores and clear acne. It could also help your feet smell better. You shouldn't, however, use vinegar to whiten your teeth since it can damage enamel. Vin

Celebrities like Kendall Jenner and Selena Gomez swear by the boxing class, Rumble. We tried out the class to see why is attracts so many celebrities. The combination of boxing and strength training is especially unique, as well as the club-like feel. Her

Celebrity trainer Mark Jenkins told INSIDER some of the common mistakes people make that hurt their progress. His main tips are to follow a program and work on your weaknesses. Sometimes, the biggest obstacle isn't planning or logistics, but yourself. Wor

Some people are intimidated by the gym. Personal trainer Jim White told INSIDER his tips for overcoming common gym fears and general gym intimidation. When all else fails, remember that you're there to workout and get healthy just like everyone else. Moti

The INSIDER Summary: Putting time and effort into your appearance can make you look younger. Looking your age is less about trying to be trendy and more about being comfortable and confident. No matter how young or old you are, we can agree that we all wa

Celebrity trainer Mark Jenkins has worked with Beyoncé, P. Diddy, Busta Rhymes, and Brandy among other celebrities. Jenkins told INSIDER the secret to Beyoncé's hourglass shape at the Burner Fitness app launch event. The moves and suggestions have nothing

Eating less, or "dieting," isn't the only way to change how your body feels, looks, and performs. Self-care goes beyond eating right and involves taking care of your body on all levels — whether that's mentally, physically, and spiritually. Here are some

Quick fixes and magic pills are just that — they don't produce long-lasting results that will impact your health and life in the long-term. It's tempting to assume specific products can get you what you want, be it a slim figure, better sleep, or a cleare

The INSIDER Summary: There are times when exercising isn't always the best idea for your health. Intense muscle soreness, fever, and even boredom are all legitimate reasons to take time off. Listening to your body and health professionals are the most sur

The INSIDER Summary: Personal trainer Justin Gelband has worked with Victoria's Secret models like Karlie Kloss, Candice Swanepoel, and more. He held a group class for a few INSIDER employees. Although we all trained together, Gelband was still able to pe