I had a registered dietitian look at what I ate for a week. Her process was extremely thorough and made me really think about my diet. I realized my disordered eating isn't "cured," and that being so regimented isn't necessarily healthier. I felt like a "

Apple cider vinegar is the secret ingredient your beauty routine needs The acidity could help tighten pores and clear acne. It could also help your feet smell better. You shouldn't, however, use vinegar to whiten your teeth since it can damage enamel. Vin

Celebrities like Kendall Jenner and Selena Gomez swear by the boxing class, Rumble. We tried out the class to see why is attracts so many celebrities. The combination of boxing and strength training is especially unique, as well as the club-like feel. Her

Celebrity trainer Mark Jenkins told INSIDER some of the common mistakes people make that hurt their progress. His main tips are to follow a program and work on your weaknesses. Sometimes, the biggest obstacle isn't planning or logistics, but yourself. Wor

Some people are intimidated by the gym. Personal trainer Jim White told INSIDER his tips for overcoming common gym fears and general gym intimidation. When all else fails, remember that you're there to workout and get healthy just like everyone else. Moti

The INSIDER Summary: Putting time and effort into your appearance can make you look younger. Looking your age is less about trying to be trendy and more about being comfortable and confident. No matter how young or old you are, we can agree that we all wa

Celebrity trainer Mark Jenkins has worked with Beyoncé, P. Diddy, Busta Rhymes, and Brandy among other celebrities. Jenkins told INSIDER the secret to Beyoncé's hourglass shape at the Burner Fitness app launch event. The moves and suggestions have nothing

Eating less, or "dieting," isn't the only way to change how your body feels, looks, and performs. Self-care goes beyond eating right and involves taking care of your body on all levels — whether that's mentally, physically, and spiritually. Here are some

Quick fixes and magic pills are just that — they don't produce long-lasting results that will impact your health and life in the long-term. It's tempting to assume specific products can get you what you want, be it a slim figure, better sleep, or a cleare

The INSIDER Summary: There are times when exercising isn't always the best idea for your health. Intense muscle soreness, fever, and even boredom are all legitimate reasons to take time off. Listening to your body and health professionals are the most sur

The INSIDER Summary: Personal trainer Justin Gelband has worked with Victoria's Secret models like Karlie Kloss, Candice Swanepoel, and more. He held a group class for a few INSIDER employees. Although we all trained together, Gelband was still able to pe

Eating healthy doesn't have to be overly complicated. But eating the same health foods every single day brings up another problem — boredom. This keeps you from enjoying your meals and makes you resent the healthy foods you once loved. Instead, to avoid t

The INSIDER Summary: There are certain exercises people commonly do wrong, which can lead to injury and discourage people from working out. Keeping proper posture and engaging your core are major keys in safely and effectively doing many of these exercise

The INSIDER Summary: An exercise-induced allergic reaction can occur during or after exercise. For some people, symptoms surface after eating a particular food before or after physical activity. The rare allergy is still being tested and should be treated

The INSIDER Summary: I spent an hour exercising with Justin Gelband, a personal trainer who has worked with Victoria's Secret models Miranda Kerr, Candice Swanepoel, and Karlie Kloss. Gelband took me through the strategies he uses to create workouts for t

The INSIDER Summary: Actress Busy Philipps was hospitalized over the weekend after suffering severe pain in her side. Philipps wrote that she was told by doctors she has an ovary torsion, which is when the ovary twists or flips causing pain and often cutt