Bodybuilder Michelle Middleton recently shared a side-by-side photo of her bloated and un-bloated body. She shared the photos to show her followers that extreme bloat can affect anyone. Middleton told INSIDER that she used the FODMAP diet to determine wha

Reaching your fitness goals requires dedication to both your diet and exercise. INSIDER spoke with nutritionists and trainers about eating for your goals. If you want to lose weight or build muscle, you need to focus on calorie intake and burn. If you wan

Research suggests having sex before bed can help you fall asleep. The key, however, is for both partners to reach orgasm. This releases the hormone oxytocin, which can influence sleep processes Many people have a bedtime ritual that magically lulls them i

Some people are guilty of eating too few calories. There are both short-term and long-term warning signs, including headaches and constipation. Professionals recommend eating a certain number of meals per day to make sure you get enough calories. Calories

People did some remarkable and inspiring things in 2017. Some donated their time and money, while others spread compassion. These acts of kindness and inclusivity will make you appreciate 2017, and inspire your goals for next year. A new year brings a cha

Stephen Pasterino trains Victoria's Secret models Blanca Padilla and Nadine Leopold. Pasterino gave INSIDER a sneak peek of the last workout his models did before the 2017 Victoria's Secret Fashion Show. He noted that the workout isn't a quick fix but is

I tried to eat like Queen Elizabeth II for a day. She eats quite healthily, but has specific indulgences. I realized that trying new foods is a learning process, and re-trying foods can be even more enlightening. Queen Elizabeth II is set in her ways when

Some houseplants are known to help purify the air. A horticulturist told INSIDER that keeping a plant is also linked with therapeutic benefits. There are plenty of low-maintenance plants you can keep that could fit your lifestyle. Eating plants isn't the

Beyoncé used to run and sing her album at the same time. According to her former trainer, Mark Jenkins, this helped build up her stamina. Beyoncé also used to use this technique when her father was her manager. Jenkins suggested aerobic exercises and inte

I had a registered dietitian look at what I ate for a week. Her process was extremely thorough and made me really think about my diet. I realized my disordered eating isn't "cured," and that being so regimented isn't necessarily healthier. I felt like a "

Apple cider vinegar is the secret ingredient your beauty routine needs The acidity could help tighten pores and clear acne. It could also help your feet smell better. You shouldn't, however, use vinegar to whiten your teeth since it can damage enamel. Vin

Celebrities like Kendall Jenner and Selena Gomez swear by the boxing class, Rumble. We tried out the class to see why is attracts so many celebrities. The combination of boxing and strength training is especially unique, as well as the club-like feel. Her

Celebrity trainer Mark Jenkins told INSIDER some of the common mistakes people make that hurt their progress. His main tips are to follow a program and work on your weaknesses. Sometimes, the biggest obstacle isn't planning or logistics, but yourself. Wor

Some people are intimidated by the gym. Personal trainer Jim White told INSIDER his tips for overcoming common gym fears and general gym intimidation. When all else fails, remember that you're there to workout and get healthy just like everyone else. Moti

The INSIDER Summary: Putting time and effort into your appearance can make you look younger. Looking your age is less about trying to be trendy and more about being comfortable and confident. No matter how young or old you are, we can agree that we all wa

Celebrity trainer Mark Jenkins has worked with Beyoncé, P. Diddy, Busta Rhymes, and Brandy among other celebrities. Jenkins told INSIDER the secret to Beyoncé's hourglass shape at the Burner Fitness app launch event. The moves and suggestions have nothing