Peanut allergies are among the most common food allergies in America today, but there’s good news for parents with children at risk of developing them—a new study suggests some peanut allergies can be prevented if at-risk children are fed foods with peanu

Find the perfect Amazon stocking stuffers for everyone on your list. (Yes, we really do mean everyone!) Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our lin

Dressing for 50-degree weather can be a struggle. These mild days — which can pop up in between seasons — aren’t quite balmy enough for short sleeves, but they aren’t chilly enough for a heavy jacket, either. Nailing what to wear in 50-degree weather can

1. Running Tank Tops From your race-day kit to your casual, everyday running outfit, tank tops are a key piece of running apparel to have in rotation. Whether your training brings you indoors for a treadmill sesh or outdoors to the trail, a breathable run

1. Cropped Joggers and Sweatpants The seasons may change, but joggers and sweatpants are always a good idea — especially when they’re available in a range of lengths. If you want that plush, cozy feeling of a pair of fleece joggers, even in warm weather,

1. Men’s Nike Pro Training Shorts The Nike Pro line of apparel — including shorts — features professional-grade training gear built for the toughest workouts.When searching for a pair of training shorts, keep an eye out for high-quality waistbands that st

Whether they’re new to CrossFit or spend almost every day at their local box, the CrossFit athlete in your life can benefit from high-performance Nike accessories, footwear and apparel to level up their CrossFit workout of the day (WOD). From grippy train

Whether you’re heading to a local high-school scrimmage or professional playoffs, football games are an opportunity to dress in sporty, casual outfits that show off team pride. Depending on where the football game takes place — and what stage of the seaso

Fasted workouts can burn fat and improve metabolic flexibility but also affect your fitness performance. Here’s how to strike a healthy balance. WRITTEN BY REVIEWED BY Matthew Laye, PhD UPDATED: 03/30/2024 PUBLISHED: 03/24/2023 🕗 8 MINUTE READ ARTICLE HIG

Calculating net carbs may help keep your blood sugar levels steady, but it’s still mainly a marketing term. Reducing the amount of carbohydrates in your diet can help promote more stable blood glucose levels and, in turn, support metabolic health and well

Inside LevelsNutritionRecipesMetabolic BasicsExercise 🔍 Search Nutrition | Levels Data Dive Soup, avocado toast, and other seemingly smart picks can send your glucose soaring. Here's how to tweak those meals for better metabolic health. WRITTEN BY UPDATED

How would your life be different if you had a guide giving you the right tools for success to reach your wellness goals, and supporting you along the way? That's exactly what health coaching offers, and although it's not a new concept, it's gaining popula

Written ByEmily DiNuzzo Medically Reviewed ByRenae Thomas, MD, MPHLifeforce Physician Medically Reviewed ByRyan Greene, DO, MSLifeforce Clinical Advisor While fitness trends may come and go, one movement that people do every day, often without much though

Written ByEmily DiNuzzo Medically Reviewed ByLeah Johansen, MDLifeforce Physician Medically Reviewed BySamuel C. Winter, DOLifeforce Physician Feeling too tired to plow through your to-dos? It’s not just you. A survey of more than 2,000 U.S. adults found

Written ByEmily DiNuzzo Medically Reviewed BySusan Grabowski, DOLifeforce Physician Medically Reviewed ByLeah Johansen, MDLifeforce Physician The power of protein is no secret. Some reports claim this macronutrient is the most sought-after nutrient (follo