Trainer Anna Victoria knows all about the ins and outs of social media. Victoria recently told INSIDER what social media gets wrong about health and weight loss. She said patience and implementing sustainable changes are key to long-term health and happin

True crime TV shows aren't new, but that hasn't stopped different shows like "Mindhunter" and "Unsolved: The Murders of Tupac and the Notorious B.I.G." from coming to the small screen. These shows aren't always historically accurate, but many use real-lif

Eating to grow your muscles isn't as complicated as you might think. The most important thing is to consume enough protein, carbohydrates, and total calories. That said, you need to make sure you don't overdo it. There are over 600 muscles in the human bo

Losing lots of weight could cause changes in your mind and body. Some people feel cold and have trouble sleeping. Others may develop sagging skin and stretch marks as a result of weight loss. People's relationship with themselves and others could also cha

Pink Himalayan salt has a reputation for being healthier than it's white counterpart. Although the pink salt contains more minerals, the difference isn't enough to drastically impact your health. A lack of regular salt in your system, however, could poten

Meghan Trainor revealed that her fiancé sparked her new interest in health and fitness. She said that he "saved" her, and taught her how to cook healthy meals. Cooking together could benefit your relationship by helping you communicate and indirectly incr

Alex Trebek revealed he had surgery to remove blood clots from his brain. He was diagnosed with a subdural hematoma. The condition allows blood clots or a pool of blood to form between your skull and your brain. The TV show host is expected to make a full

The low-FODMAP diet determines what foods cause IBS symptoms. The diet is effective, but challenging. You should check with your doctor or a registered dietitian to see if it's right for you. Gut health and elimination diets are hot topics of conversation

Julianne Hough has been open about her health struggles for years. In 2008, she shared that she was suffering from endometriosis and undergoing surgery to help treat it. She recently revealed that she want's to make the disorder a public issue so women ca

Coconut oil has a great reputation in the beauty community. It makes for a great makeup remover and skin soother. Some of the effects, however, will vary from person to person. There are also a few things you should never do with coconut oil. Coconut oil

I tried keeping the most common New Year's resolutions for a week. I broke down generic resolutions into small, attainable goals. I realized that making resolutions doesn't have to be overwhelming. New Year's resolutions stress me out. As if trying to hav

It's safe to say no one loves having acne — and dealing with it isn't always a simple process. Finding a treatment that works for your skin depends on a few variables, and sometimes the help of a dermatologist. But bad habits, like touching your face or n

There's no debate on the benefits of exercise. There are, however, different expert opinions, advice, and unspoken workout "rules." Some stem from outdated information, and others are so ingrained that they become a habit — even though they aren't effecti

A New Year's resolution doesn't have to involve the gym. There are other effective ways to reach your fitness goals. Changing your diet and exercise approach is one way to start. There's a lot of talk about goal setting as New Year's Eve approaches. And e

Amelia Burns developed a serious condition because of over-exercising. She experienced bizarre swelling, muscle weakness, and blurred vision post-workout. INSIDER spoke with Dr. Nesochi Okeke-Igbokwe about the condition and what precautions you can take.

Doctors found 100 mites living in a Chinese woman's eyelashes. This was the result of her sleeping on a dirty pillowcase for five years. Eyelash mites are common, and usually not life-threatening. You can avoid them by removing your makeup before bed and