It might seem corny, but actress, dancer, and singer Julianne Hough told INSIDER that she doesn't have any health or fitness regrets — just knowledge. "I think everything is a learning experience," she told INSIDER in an email while at the Propel Co Lab F

Celebrities live glamorous lives with lots of perks, and even though most have access to the best of the best trainers and facilities, they still have to put in the work to reap the benefits of exercise. Propel Co: Labs Fitness Festival Tour actually brin

It seems like there is a "new diet" in the news every week. And no matter how much research you do on a trendy diet, dietitians told INSIDER that most people still forget to keep a few crucial factors in mind — and that's one of the reasons why their diet

Losing weight is often rushed — whether it's a "miracle" product promising results in one week or a diet program claiming you can "shed pounds fast." Although reaching and maintaining a healthy weight is a common goal, doing so too fast could have scary c

Stress has an impact on both your physical and mental health. Health experts agree that reoccurring stress, getting sick easily, and stress that interferes with your everyday life are red flags that your stress is more serious than you might think. It is

Eating healthy isn't very complicated, but there are a few mistakes nutritionists and doctors often see people make. Quality and quantity both need to be considered when choosing what to eat. Carbs are not your enemy, and whole wheat bread isn't always yo

I took my first hot yoga class at bodē NYC in a 100-degree Fahrenheit room. I was nervous about sweating too much and not being able to keep up with the group. The calming atmosphere — and even the sweat — actually put me in a great mood. I found that I e

Trainer Anna Victoria knows all about the ins and outs of social media. Victoria recently told INSIDER what social media gets wrong about health and weight loss. She said patience and implementing sustainable changes are key to long-term health and happin

True crime TV shows aren't new, but that hasn't stopped different shows like "Mindhunter" and "Unsolved: The Murders of Tupac and the Notorious B.I.G." from coming to the small screen. These shows aren't always historically accurate, but many use real-lif

Eating to grow your muscles isn't as complicated as you might think. The most important thing is to consume enough protein, carbohydrates, and total calories. That said, you need to make sure you don't overdo it. There are over 600 muscles in the human bo

Losing lots of weight could cause changes in your mind and body. Some people feel cold and have trouble sleeping. Others may develop sagging skin and stretch marks as a result of weight loss. People's relationship with themselves and others could also cha

Pink Himalayan salt has a reputation for being healthier than it's white counterpart. Although the pink salt contains more minerals, the difference isn't enough to drastically impact your health. A lack of regular salt in your system, however, could poten

Meghan Trainor revealed that her fiancé sparked her new interest in health and fitness. She said that he "saved" her, and taught her how to cook healthy meals. Cooking together could benefit your relationship by helping you communicate and indirectly incr

Alex Trebek revealed he had surgery to remove blood clots from his brain. He was diagnosed with a subdural hematoma. The condition allows blood clots or a pool of blood to form between your skull and your brain. The TV show host is expected to make a full

The low-FODMAP diet determines what foods cause IBS symptoms. The diet is effective, but challenging. You should check with your doctor or a registered dietitian to see if it's right for you. Gut health and elimination diets are hot topics of conversation

Julianne Hough has been open about her health struggles for years. In 2008, she shared that she was suffering from endometriosis and undergoing surgery to help treat it. She recently revealed that she want's to make the disorder a public issue so women ca