You can drink more than just cranberry juice. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock

Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could set you up for weight-loss success. It’s often said that breakfast is the most important meal of the day—especially if you a

Whether it's a respiratory infection (including Covid-19), pregnancy, a medical condition, or certain supplements, there are many reasons you can have a metallic taste in your mouth. Circle Creative Studio/Getty Images Why do I have a metallic taste in my

You don't want to brighten your smile by eroding enamel. HelloRF Zcool/Shutterstock Use a special electric toothbrush An electric toothbrush is the top natural teeth whitener, says Mark Burhenne, DDS, a sleep medicine dentist in Sunnyvale, CA. Oscillatory

Protein is essential to a healthy diet. It's not always easy to make sure you consume enough. Here's what happens when you skimp on protein. Syda Productions/Shutterstock Your food cravings increase Having the occasional craving for a snack between meals

How many things can you check off this list? What does it mean to be smart? Bright, clever, witty, and knowledgeable are just some ways people define smartness. Some might even throw the word genius into the mix. Doctors have their own definitions, too. A

I tried to eat like Jennifer Lopez for a week. Her caffeine-free, alcohol-free, high-protein diet was more doable than I thought. Although there were a lot of "dont's" the foods I did eat were filling and nutritious. I realized that cutting some things ou

Weight loss doesn't have to be overly complicated. These insider tricks and doable diet swaps could easily help jump-start your weight loss. Ask yourself two questions before giving in to cravings One simple, but effective, diet change that could help you

The dirtiest thing in your doctor's office probably isn't what you think. Here's just how gross it is, and how to avoid it. Doctor visits should generally make or keep us well. But beyond the coughing and sneezing in the waiting room, germs are lurking in

There's one main tip that will make choosing healthy meat to eat much easier. fcafotodigital/Getty Images Meat 101 Hamburgers, hot dogs, and chicken fingers are some all-American meat products—but they’re not your best choices when it comes to meat. But y

Hint: It has to do with the caffeine. Experts talk about how important hydration is for health and weight loss. And they also talk a lot about how to cut down on calories in things like your daily coffee. Now, new research shows that one cup of plain coff

Treating a bloody nose incorrectly can prolong the bleeding and make things worse. Follow these steps to stop a nosebleed. The most common causes of nosebleeds are dry air and nose picking. That’s only part of the dangerous reason not to pick your nose. S

Getting a little bare up there? It could be because of your diet, experts say. Put away the wigs, the hair plugs, and the overpriced growth creams. Science may have a more natural solution to this cranial conundrum—without bidding a not-so-fond farewell t

Coconut water is the clear liquid found in green coconuts. Here's what registered dietitians think about its nutritional value. Alternatives for plain water are trending—but that doesn’t mean you should jump on the bandwagon for every new water craze. The

Does your foot always fall asleep? Here's what you need to know about why we experience paresthesia—and when you should be worried. That all-too-familiar numbing sensation when your foot falls asleep has a scientific name: paresthesia. Sometimes, it takes

Your habits, style choices, and even your attitude are just a few ways you could age yourself. Here are the most common mistakes. You wear the wrong bra Wearing the wrong bra size could not only be uncomfortable, but it could also make you look older than