It's worth the 20 to 30 seconds of scrubbing. It seems like washing your hands after using the bathroom should be a given, but that (grossly) might not always be the case. Some research has found that only 31 percent of men and 65 percent of women washed

And please never put it near your face. Taking a shower can rid your body of surface-level germs and bacteria, but you can undermine your cleanliness and potentially your skin health by using harsh loofahs. In fact, most dermatologists don’t recommend the

If you can work out at this time you might reap more benefits. When it comes to personal fitness, getting an expert-approved routine down can be tricky. How often (and for how long) should you exercise? What should you eat before and after a workout? And

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, to your pantry. Every editorial product is independently selected, though we may be compensated or receive an affiliate commissio

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. This combination o

Your skin might be dry from the harsh winter weather, but is it dehydrated, too? Here's what dermatologists want you to know They’re the same, you might think—and yes, there are similarities between dry skin and dehydrated skin. But they’re different issu

Research shows the cancer risk could be higher because of alterations in one gene in people with red hair. The most common cancer diagnosis in the United States is skin cancer. In fact, one in five Americans will develop the disease by the age of 70—and r

This is what dietitians really think about your favorite meal. Evgeny Karandaev/Shutterstock What is sushi? The Japanese word “sushi” refers to seasoned rice, not fish, according to Malina Malkani, RDN, a media spokesperson for the Academy of Nutrition an

You might think aspirin and ibuprofen are interchangeable when it comes to pain relief, but they're not. With all the drugstore options for pain relief, you might be puzzled by which one to take—and when. The two over-the-counter medications that seem the

You can drink more than just cranberry juice. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock

Researchers and dietitians agree that starting your day with a healthy breakfast that includes this single source of protein could set you up for weight-loss success. It’s often said that breakfast is the most important meal of the day—especially if you a

Whether it's a respiratory infection (including Covid-19), pregnancy, a medical condition, or certain supplements, there are many reasons you can have a metallic taste in your mouth. Circle Creative Studio/Getty Images Why do I have a metallic taste in my

You don't want to brighten your smile by eroding enamel. HelloRF Zcool/Shutterstock Use a special electric toothbrush An electric toothbrush is the top natural teeth whitener, says Mark Burhenne, DDS, a sleep medicine dentist in Sunnyvale, CA. Oscillatory

Protein is essential to a healthy diet. It's not always easy to make sure you consume enough. Here's what happens when you skimp on protein. Syda Productions/Shutterstock Your food cravings increase Having the occasional craving for a snack between meals

How many things can you check off this list? What does it mean to be smart? Bright, clever, witty, and knowledgeable are just some ways people define smartness. Some might even throw the word genius into the mix. Doctors have their own definitions, too. A

I tried to eat like Jennifer Lopez for a week. Her caffeine-free, alcohol-free, high-protein diet was more doable than I thought. Although there were a lot of "dont's" the foods I did eat were filling and nutritious. I realized that cutting some things ou