Nope, you don't necessarily need hours and hours of workouts to reap the benefits of exercise. You can lose weight without exercising in the gym. Here are everyday things you can do to burn calories. Exercise benefits, such as lowering cholesterol or boos

Looking for healthy food shopping inspiration at Costco? Get the inside scoop on what nutritionists put in their grocery carts at the food warehouse. Every editorial product is independently selected, though we may be compensated or receive an affiliate c

Here's why the brain is the most powerful sex organ. LWA/Dann Tardif/Getty Images Chemicals and your brain One of the last things you’re thinking about during sex is probably chemicals and your brain—but they’re more involved than you think. Studies and M

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. Constantly swarmed

Food experts share what fruits and veggies have edible peels. Here are some you should avoid peeling, and others you should peel, to reap the most nutritional benefits. Valeria Selezneva/Shutterstock Here’s why you should eat the peel The skin or peel of

Nutritionists love these satisfying, high-protein snacks you can buy or make at home. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and pr

Nutritionists and registered dietitians share the bad food habits you should avoid, like overcooking meat, food waste, and thawing food on the counter. GMVozd/Getty Images Bad food habits you should stop now You probably have a number of daily routines ar

It's worth the 20 to 30 seconds of scrubbing. It seems like washing your hands after using the bathroom should be a given, but that (grossly) might not always be the case. Some research has found that only 31 percent of men and 65 percent of women washed

And please never put it near your face. Taking a shower can rid your body of surface-level germs and bacteria, but you can undermine your cleanliness and potentially your skin health by using harsh loofahs. In fact, most dermatologists don’t recommend the

If you can work out at this time you might reap more benefits. When it comes to personal fitness, getting an expert-approved routine down can be tricky. How often (and for how long) should you exercise? What should you eat before and after a workout? And

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, to your pantry. Every editorial product is independently selected, though we may be compensated or receive an affiliate commissio

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication. This combination o

Your skin might be dry from the harsh winter weather, but is it dehydrated, too? Here's what dermatologists want you to know They’re the same, you might think—and yes, there are similarities between dry skin and dehydrated skin. But they’re different issu

Research shows the cancer risk could be higher because of alterations in one gene in people with red hair. The most common cancer diagnosis in the United States is skin cancer. In fact, one in five Americans will develop the disease by the age of 70—and r

This is what dietitians really think about your favorite meal. Evgeny Karandaev/Shutterstock What is sushi? The Japanese word “sushi” refers to seasoned rice, not fish, according to Malina Malkani, RDN, a media spokesperson for the Academy of Nutrition an

You might think aspirin and ibuprofen are interchangeable when it comes to pain relief, but they're not. With all the drugstore options for pain relief, you might be puzzled by which one to take—and when. The two over-the-counter medications that seem the